Everyone needs a place where they can share without judgement. A Place to be Human is coaching for individual growth, change, and transformation. Individual coaching provides an opportunity for reflection, trying new skills, and overcoming the fears that prevent you from showing up as your best self. Through coaching, one finds support, encouragement, and freedom from insecurities. Coaching is provided in supportive environment, designed to bring out the best in you. Action-oriented sessions integrate mindfulness and movement to encourage self-discovery, self-exploration, and self-expression.

Human connection is fundamental to our happiness and growth. With the pandemic, racial violence, and political environment, our social norms have frayed as tension and conflict has been on the rise. Detox and Decompress is a regular team building offering that allows for understanding, sharing, and empathy. In the work environment, we need spaces where we can let go of our stress, listen to and hear each other, and think about how to improve the work. Empathetic listening can help to build stronger teams. Detox and Decompress integrates, empathetic listening, mindfulness, movement, and creative activities, such as writing and art, to allow for deeper connection.

Retreats are wonderful opportunities to pause and reflect on our lives, where we are, and where we want to go. Contemplative practice retreats are customized for teams and organizations to help with connection, growth, and development. Customized retreats can focus on a variety of goals for your team or organization. For example, we provide retreats for strategic planning or retreats for reflection and healing. Retreats integrate mindfulness, movement, and creative practice so that we can access different ways of thinking, expression, and connection.